> For the complete documentation index, see [llms.txt](https://lumeon.gitbook.io/lumeon-archive/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://lumeon.gitbook.io/lumeon-archive/unsorted/meal-template.md).

# Meal Template

<div align="left"><figure><img src="https://2090198475-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fo3uM7cY7RMOdagDCu1WD%2Fuploads%2FWDauUtnjgItegiz3z3rT%2FTropical%20Oats%20with%20Mango%20and%20Sesame.png?alt=media&amp;token=6563423d-45cd-4f5f-aef5-3008843691dd" alt=""><figcaption></figcaption></figure></div>

### A creamy bowl of oats topped with fresh, juicy mango and nutty sesame seeds.&#x20;

This breakfast is designed to be both refreshing and satisfying, combining tropical flavors with wholesome ingredients for a balanced meal.

#### Prep & Cook: <mark style="color:orange;">**12 mins**</mark>     Servings: <mark style="color:orange;">**1**</mark>&#x20;

## Ingredients

{% tabs %}
{% tab title="Ingredients (4)" %}

* **Rolled oats**
* **Fresh mango**
* **Sesame seeds**
* **Almond milk**
  {% endtab %}

{% tab title="Allergens (2)" %}

* **Tree nuts** (almond milk)
* **Sesame** seeds
  {% endtab %}

{% tab title="Nutrition Facts" %}
**Energy:** 240 kcal

**Fat:** 6 g

**Carbohydrates:** 42 g

**Fibers:** 6 g

**Sugars:** 0 g

**Protein:** 6 g

**Salt:** 10 mg
{% endtab %}
{% endtabs %}

## Meal Guide

{% tabs %}
{% tab title="Ingredients (4)" %}

* **Rolled oats** (50 g)
* **Fresh mango, diced** (100 g)
* **Sesame seeds** (5 g)
* **Almond milk, unsweetened** (200 ml)
  {% endtab %}

{% tab title="Kitchen Equipment (7)" %}

* **Small Saucepan** – for cooking the oats with almond milk.
* **Wooden Spoon** or **Silocone Spatula** – for stirring oats while the cook.
* **Cutting Board** – a safe surface for dicing the mango.
* **Knife** – for cutting the fresh mango into small pieces.
* **Measuring Cups and Spoons** – to measure oats, almond milk, sesame seeds, and mango precisely.
* **Serving Bowl** – for presenting the finished meal.
* **Spoon** – for adding toppings and enjoying the me
  {% endtab %}
  {% endtabs %}

{% stepper %}
{% step %}

### Cook the Oats

<img src="https://2090198475-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fo3uM7cY7RMOdagDCu1WD%2Fuploads%2FpwsTAk2WwXYmeZWYa6jh%2F1%20-%20Cook%20the%20Oats.png?alt=media&amp;token=c17d0798-4dd4-4791-9acb-20f4bb40b3ef" alt="" data-size="original">

Place the rolled oats small saucepan. Cook over medium heat, stirring occasionally, until the oats reach a creamy consistency (about 5-7 minutes).

**Tip:** Add cinnamon for a more vibrant flavour&#x20;

{% endstep %}

{% step %}

### Add the Toppings

<div align="left"><figure><img src="https://2090198475-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fo3uM7cY7RMOdagDCu1WD%2Fuploads%2FuTgfBS1Yh1M1TlWCoSvI%2Fdd5db87fffc903f9a47f27a6de390c2f_original.gif?alt=media&amp;token=94eb581f-7c43-435d-bf96-4d4147ae86ba" alt="" width="340"><figcaption></figcaption></figure></div>

Transfer the cooked oats to a serving bowl. Top with diced mango and sprinkle with sesame seeds for added texture and flavor.

{% endstep %}

{% step %}

### Serve with Almond Milk

<img src="https://2090198475-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fo3uM7cY7RMOdagDCu1WD%2Fuploads%2F0gR36jrjIVN8n13QniVC%2F3%20-%20Serve%20with%20Almond%20Milk.png?alt=media&amp;token=c35bde31-a5a2-4be5-80a1-f9400805e49f" alt="" data-size="original">

Pour almond milk over the oats for added creaminess, if desired. Serve warm and enjoy.

**Tip:** Add cinnamon for a more vibrant flavour&#x20;
{% endstep %}
{% endstepper %}

{% hint style="info" %}
If you have any questions or feedback regarding this meal, please contact us at <hi@foodhub.one>.
{% endhint %}

s


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